I think the words you stop yourself from saying are the words that will haunt...– Taylor Swift (via catchingelephants)
Think your best thoughts
Your thoughts give specific direction to the immense energy that is your life. So focus those thoughts not on what you fear or detest, but on what you love. Fill your mind with thoughts of the very best you can imagine. Think your way in the direction of where you truly wish to go. Your life will faithfully express whatever you genuinely think of it. The highest, most consistently positive...
“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.” B.K.S. Iyengar
- For You – Coldplay - Would You Please – Rachael Yamagata - Three Little Birds – The Postmarks - Let It Be Me – Ray LaMontagne - Quelqu’un M’a Dit – Carla Bruni - Arms of a Woman – Amos Lee - Forever – Ben Harper - Mais Feliz – Bebel Gilberto - Into Dust – Mazzy Star - No Room For Doubt – Lianne La Havas ft....
No Doubt - Settle Down Gwen looks beautiful, as always. One of my fave artists, so glad to see No Doubt back at it! Also, gotta say it, LOVE Gwen’s pants!
All that arises passes away.
From A Course in Miracles, “no one who is at one with himself can even conceive of conflict.”
Whenever you are not honouring the present moment by allowing it to be, you are creating drama. - Eckhart Tolle
Many types of illness are caused by the ego’s continuous resistance, which creates restrictions and blockages in the flow of energy through the body. - Eckhart Tolle
Piper Perabo's covert affair with yoga →
Try Different Forms of Meditation to Relieve... →
Meditation is not one size fits all and finding the right fit for you will ensure a better rate of success.
Forgiveness is to offer no resistance to life - to allow life to live through you. The alternatives are pain and suffering, a greatly restricted flow of life energy, and in many cases disease. - Eckhart Tolle
The simplest form of mindfulness meditation is to just to sit and pay attention to your breathing. To feel the actual sensations of your breathing and when your mind inevitably goes away to something else … just bring your mind back. Bring it back to the sensation of the breath again and again.
“Growth can only be gradual. The seed that is sown today does not sprout into a tree the next day. It does so only in the course of time, at its own pace, and by its own order.” —Swami Kripalu
My Yoga Journey: ‘Vin-Yin’ Yoga & Deep Stretch, 6... →
myyogajourney: Energize, Awaken, Restore Invigorate your mind and body with a 45 minute fast paced power flow and then rehab those joints by sitting and breathing into your restrictions with a luscious 20 minute deep stretching (yin practice). Move from a state of doing to being, finding the perfect balance…
My Yoga Journey: YOGA IN THE PARK with... →
myyogajourney: Join us for complimentary yoga classes in the park! Who: Anyone looking to start their day off on the right (or left) foot What: An outdoor yoga class in the middle of downtown Toronto Where: David Pecaut Square When: Wednesdays 7-8 a.m. starting July 11, 2012 Why: Stretch,…
YOGA IN THE PARK with @yogagurldotcalm
Join us for complimentary yoga classes in the park! Who: Anyone looking to start their day off on the right (or left) foot What: An outdoor yoga class in the middle of downtown Toronto Where: David Pecaut Square When: Wednesdays 7-8 a.m. starting July 11, 2012 Why: Stretch, breathe, be outside, meet people from the area What to bring: - your own mat - refillable water bottle (no plastic...
Connecting With The Inner Body
Direct your attention into the body. Feel it from within. Is it alive? Is there life in your hands, arms, legs and feet - in your abdomen, your chest? Can you feel the subtle energy field that pervades the entire body and gives vibrant life to every organ and every call? Keep focusing on the feeling of your inner body. Do not start thinking about it. Feel it.